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posted: Apr. 30, 2020.

See how high fiber diet can benefit you and your health Read more

posted: Apr. 02, 2020.

One way to reduce the chance of slipping into a sedentary lifestyle and minimize the effects of stress during your day while being quarantined is to develop the habit of Read more

posted: Apr. 02, 2020.

Consider some of these breathing exercises for stress reduction and better sleep: Pursed lip breathing: Take a breath for about 2 counts. Then pucker your lips and exhale for 4 counts. Read more

posted: Mar. 12, 2020.

Here are some natural tips for boosting your immune system and avoiding infection: 1. Avoid shaking hands and wash your hands frequently for about 20-30 seconds. Cover your face when coughing Read more

posted: Mar. 04, 2020.

Excerpts Taken From an Article Published On the Australian Spinal Research Foundation Website Recent research efforts have served up significant findings in terms of the effect of the nervous system on Read more

posted: Feb. 04, 2020.

Sciatica is often just symptom of another problem. Read more

posted: Jan. 28, 2020.

If your hand and fingers bother you with a throbbing pain, it’s tempting to think the problem is localized in the wrist. After all, that’s where the pain is. But Read more

posted: Jan. 21, 2020.

The weight of a dime, 8-10 mm of Hg, that's all it takes to drain normal nerve transmission to a trickle.  Stretching a nerve by as little as 6% can Read more

posted: Dec. 23, 2019.

Parties. Gift shopping. Family gatherings. Curling up to watch a favorite movie on the couch…. The holiday season is full of reasons for good cheer. And yet it is also Read more

posted: Dec. 17, 2019.

Lots of family get-togethers, lots of fellowship and fun, and usually lots of food. Family dinners, parties, family breakfasts, more parties. Is there any way to avoid gaining five or Read more