Blog

posted: Jun. 14, 2022.

Today’s society seems ever-focused on the high—high tech, high speed, and high stress, that is.  Stress permeates all areas of life: your job (or frustration with unemployment), finances, family, daily commute, Read more

posted: Jun. 08, 2022.

Grip strength, also known as hand strength, can be an indicator for nervous system and muscle health in the hands, wrists and forearms.  The measurement is often included in longitudinal studies Read more

posted: May 18, 2022.

YOUR BED   Sleep on a firm mattress, preferably one which is neither too hard nor too soft, but just firm enough to hold your body level, while soft enough so that Read more

posted: May 04, 2022.

"Discipline is getting yourself to do something you don't necessarily want to do to achieve a result you really want to get." Andy Andrews Most people want to be healthy, want to Read more

posted: May 04, 2022.

Smartphones have taken over our lives and we can’t imagine life without them.  However, based on new research and health information, it is important to be smarter than ever about smartphone Read more

posted: May 04, 2022.

We’ve been lied to!  We’ve been taught to believe that the absence of symptoms means health and the presence of symptoms means sickness.   While it is true symptoms can sometimes Read more

posted: May 04, 2022.

Research led by Jessie Garciaguirre and Karen Adolph published in Introduction to Infant Development, Oxford Press, 2007, showed that fourteen month old toddlers fall an average of fifteen times per Read more

posted: May 04, 2022.

If you’re having trouble sleeping, you’re certainly not alone. It’s estimated that as many as 70 million Americans suffer from sleep deprivation!  If you make ‘getting more sleep’ a priority, you Read more

posted: May 03, 2022.

“How Are You?” is a common question we use to engage with another person when we meet on the street, at work, in school or at family gatherings. Most of us Read more

posted: May 03, 2022.

     Is it possible that pain can be your friend?  That may sound a little crazy because pain obviously hurts. Upon further examination, you will realize that pain can Read more