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posted: Dec. 07, 2020.

Lots of family get-togethers, lots of fellowship and fun, and usually lots of food. Family dinners, parties, family breakfasts, more parties. Is there any way to avoid gaining five or Read more

posted: Nov. 03, 2020.

Living in our very demanding world requires each of us to have more energy on a daily basis. Without enough energy, our productivity levels diminish and this can obviously have Read more

posted: Jul. 29, 2020.

Dehydration is simply when your body does not have as much water and fluids as it should. Water makes up 60-80% of our entire body mass, so it makes sense Read more

posted: Jul. 08, 2020.

Do you or a member of your family experience bloating after eating bread? If you answered yes, then it is possible that you are sensitive to foods made from wheat. Read more

posted: Jul. 07, 2020.

12 reasons to drink more water Increases energy: water can help you think, focus and concentrate better and be more alert. Being dehydrated increases lethargy and fatigue.Promotes weight loss: removes by-products Read more

posted: Jun. 11, 2020.

The ability to heal is an amazing power, but where does it come from and how does it work?  The brain and nervous system control and coordinate all function of the Read more

posted: Jun. 11, 2020.

Caffeine has been shown to cause withdrawal headache under placebo-controlled, double-blind conditions, and may occur in individuals drinking the equivalent of one cup of coffee per day.  Caffeine consumption and Read more

posted: Jun. 11, 2020.

No plastics in micro.  No water bottles in freezer.  No plastic wrap in micro.   John Hopkins has recently sent this out in their newsletters worth noting.  This information is being circulated Read more

posted: Jun. 11, 2020.

A study conducted by Katherine L. Tucker, PhD, and colleges, at the Tufts University in Boston, found that women who consumed cola daily had lower bone mineral density (BMD) in Read more

posted: Jun. 11, 2020.

The old saying "an apple a day keeps the doctor away" has taken on a deeper meaning. Researchers have discovered that a whole apple, especially the skin, may offer some Read more