• Blog
RSS Feed
  • What Can't it Do? Key Health and Wellness Benefits of Flax
    Daily ingestion of ground flaxseed (a heaping tablespoon per day – 25 gm) has shown many impressive health benefits in human clinical trials. Ground flaxseed can help reduce high cholesterol, Read more
  • Nutrition Bar Labels are Often Misleading
    The levels of some ingredients like carbohydrates, sodium, and saturated fats in nutrition bars may exceed levels of what is stated on the product’s label, according to licenses it’s Read more
  • 8 Ways to Get a Good Night's Sleep
    Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for the restoration of health. Approximately 100 million Americans struggle with Read more
  • Vitamins for Vitality
    People often wonder about taking vitamins. Should I bother? Are they worth the money? Which ones should I take? In order, the answers are yes, yes, and take any brand Read more
  • Back and Neck Pain: Heavy Burdens
    You duck into your car and rush to work: neck and back pain come along for the ride. You sit at the computer all day: neck and back pain sit Read more
  • Best ways to sleep and how to choose a mattress and pillow
    BEDSSleep on a firm mattress, preferably one which  is neither too hard nor too soft, but just firm enough to hold your body level, while soft enough so that your Read more
  • Emotional Stress and Your Gut – A (Not So) Love Story
    Today’s society seems ever-focused on the high—high tech, high speed, and high stress, that is. Stress permeates all areas of life: your job (or frustration with unemployment), finances, family, daily Read more
  • Food Sensitivity Testing
    Did you know…Our body reacts differently to each and every food.The food you eat each day will either enhance proper body chemistry, or disrupt the correct balance. In fact, 95% of Read more
  • Is Your Spine Aging Well?
    The human aging process results in many changes – changes in hearing, eyesight, agility, bone density, memory – and of course, changes in the spine. Generally, spinal changes related to Read more
  • Posture, Growth and Healthy Emotions
    Your spine is the structural support system of your body. At any age - child, teenager, adult or senior - how your spine supports you can be seen in your Read more

Office Hours

Our General Schedule


9:00 am-11:00 am

3:00 pm-6:00 pm



3:00 pm-6:00 pm


9:00 am-11:00 am

3:00 pm-5:00 pm



3:00 pm-6:00 pm


9:00 am-11:00 am



by appointment only



Our Location

331 Tilton Road, Bldg 30 Suite #12 | Northfield, NJ 08225

Contact Us Today!

We look forward to hearing from you.