Blog

posted: May 02, 2023.

No plastics in microwave.   No water bottles in freezer. No plastic wrap in microwave. John Hopkins has recently sent this out in their newsletters and it’s worth noting.  This information Read more

posted: May 02, 2023.

If you want to reduce levels of inflammation throughout your body, delay the onset of age-related diseases, and live longer--eat less food. That's the conclusion of a new study by Read more

posted: Jun. 14, 2022.

Today’s society seems ever-focused on the high—high tech, high speed, and high stress, that is.  Stress permeates all areas of life: your job (or frustration with unemployment), finances, family, daily commute, Read more

posted: Jun. 08, 2022.

Grip strength, also known as hand strength, can be an indicator for nervous system and muscle health in the hands, wrists and forearms.  The measurement is often included in longitudinal studies Read more

posted: May 18, 2022.

YOUR BED   Sleep on a firm mattress, preferably one which is neither too hard nor too soft, but just firm enough to hold your body level, while soft enough so that Read more

posted: May 04, 2022.

"Discipline is getting yourself to do something you don't necessarily want to do to achieve a result you really want to get." Andy Andrews Most people want to be healthy, want to Read more

posted: May 04, 2022.

Smartphones have taken over our lives and we can’t imagine life without them.  However, based on new research and health information, it is important to be smarter than ever about smartphone Read more

posted: May 04, 2022.

We’ve been lied to!  We’ve been taught to believe that the absence of symptoms means health and the presence of symptoms means sickness.   While it is true symptoms can sometimes Read more

posted: May 04, 2022.

Research led by Jessie Garciaguirre and Karen Adolph published in Introduction to Infant Development, Oxford Press, 2007, showed that fourteen month old toddlers fall an average of fifteen times per Read more

posted: May 04, 2022.

If you’re having trouble sleeping, you’re certainly not alone. It’s estimated that as many as 70 million Americans suffer from sleep deprivation!  If you make ‘getting more sleep’ a priority, you Read more