Blog
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What Can't it Do? Key Health and Wellness Benefits of Flax
posted: May 15, 2019.
Daily ingestion of ground flaxseed (a heaping tablespoon per day – 25 gm) has shown many impressive health benefits in human clinical trials. Ground flaxseed can help reduce high cholesterol,
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Nutrition Bar Labels are Often Misleading
posted: May 15, 2019.
The levels of some ingredients like carbohydrates, sodium, and saturated fats in nutrition bars may exceed levels of what is stated on the product’s label, according to www.consumerlab.com
ConsumerLab.com licenses it’s
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8 Ways to Get a Good Night's Sleep
posted: Apr 03, 2019.
Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for the restoration of health.
Approximately 100 million Americans struggle with
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Vitamins for Vitality
posted: Feb 21, 2019.
People often wonder about taking vitamins. Should I bother? Are they worth the money? Which ones should I take? In order, the answers are yes, yes, and take any brand
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Back and Neck Pain: Heavy Burdens
posted: Feb 21, 2019.
You duck into your car and rush to work: neck and back pain come along for the ride. You sit at the computer all day: neck and back pain sit
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Best ways to sleep and how to choose a mattress and pillow
posted: Feb 21, 2019.
BEDSSleep on a firm mattress, preferably one which is neither too hard nor too soft, but just firm enough to hold your body level, while soft enough so that your
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Emotional Stress and Your Gut – A (Not So) Love Story
posted: Feb 21, 2019.
Today’s society seems ever-focused on the high—high tech, high speed, and high stress, that is. Stress permeates all areas of life: your job (or frustration with unemployment), finances, family, daily
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Food Sensitivity Testing
posted: Feb 21, 2019.
Did you know…Our body reacts differently to each and every food.The food you eat each day will either enhance proper body chemistry, or disrupt the correct balance.
In fact, 95% of
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Is Your Spine Aging Well?
posted: Feb 21, 2019.
The human aging process results in many changes – changes in hearing, eyesight, agility, bone density, memory – and of course, changes in the spine. Generally, spinal changes related to
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Posture, Growth and Healthy Emotions
posted: Feb 21, 2019.
Your spine is the structural support system of your body. At any age - child, teenager, adult or senior - how your spine supports you can be seen in your
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