Preventing Sarcopenia: Part 1

Sarcopenia is related to an “age-related loss of muscle mass and strength” that can impact overall health and quality of life. While exercise and a balanced diet are crucial in preventing Sarcopenia, certain supplements can also play a key role in supporting muscle health.

Here are some supplements known for their potential benefits in combating Sarcopenia:

1. Protein Supplements: Protein is essential for muscle growth and repair. Whey protein, collagen peptides, and plant-based protein powders can help increase protein intake, supporting muscle maintenance and growth.

2. Creatine: Creatine is a popular supplement known for its ability to enhance muscle strength and power. Studies suggest that Creatine supplementation may benefit older adults by improving muscle mass and function.

3. Omega-3 Fatty Acids: Omega-3 fatty acids have anti-inflammatory properties that may help reduce muscle loss associated with aging. Fish oil supplements are a rich source of omega-3s and have been linked to improved muscle function in older adults.

4. Vitamin D: Vitamin D plays a crucial role in muscle function and strength. Low vitamin D levels have been associated with an increased risk of Sarcopenia. Supplementing with vitamin D may help maintain muscle mass and prevent age-related decline.

5. Collagen Peptides: Collagen is the most abundant protein in the body and plays a crucial role in supporting connective tissues, including muscles. Collagen peptides supplementation may help support muscle health and joint function.

Before adding any new supplement to your routine, it's important to consult with a healthcare provider or nutritionist to ensure it's safe and appropriate for your individual needs.

Stay active, eat well, get regular Chiropractic check-ups and consider incorporating these supplements as part of a holistic approach to preventing Sarcopenia.

For an Active-Healthy Life,

Dr. Joe Gitto, BA, DC, FDNP, CFMP, CWC