331 Tilton Road Bldg 30, Ste 12

Northfield, NJ 08225

(609) 484-9300

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Rehabilitation Videos

CLICK BELOW TO WATCH VIDEOS

CORE EXERCISES

1. How To Perform The Romanian Squat
2. How To Perform The Single & Double Bridge/ Pelvic Lift On Floor To Strengthen Core
3. How To Perform The Alternating Superman Lying Flat On The Floor
4. How To Perform The Beginner’s and Advanced Plank & Side Plank For Core Strength
5. Perform The One Leg Stand For Better Balance
6. BirdDog Exercise On The Floor & On The Exercise Ball
7. Plank Done With Elbows On The Exercise Ball
8. Romanian Squat Plus Shoulder Flexion & Lateral Raises
9. Basic & Advanced Bird Dog exercise (with resistant band)
10. Romanian squat combined with arm flexion.
11. Lumber Extension Exercise On Exercise Ball & Combined With Neck Extension
12. How to do a plank on a ball
13. How To Perform The Prone Scapula Retract Exercise
14. Sit To Stand Exercise


NECK EXERCISES

1. Neck Stretches for Improving Neck Flexibility and Removing Pain & Stiffness
2. Neck Exercises For Work Desk
3. Getting Rid Of Upper Back & Neck Pain With Improving Posture Exercises
4. Relieve neck, upper back tension and pain with this exercise


STRETCHING

1. The Diver’s Stretch
2. The Psoas & Groin Stretch
3. Stretching the Hamstring on the Floor
4. Stretching the Hamstring on a Chair
5. Stretching the Hamstring Against a Wall
6. How To Roll The IT Band or Tensor Fasciae Latae Muscle
7. The Skaters Slide For Strengthening your Glutes
8. Straddle Stretch For Inner Thigh & Groin Muscles
9. How To Perform The Thoracic Extension Stretch On The Exercise Ball
10 How To Perform The Child’s Pose
11. How To Do The Thoracic or Tspine Extension Stretch & Stretch Your Chest Muscles
12. How To Stretch The Piriformis Muscle
13. How To Perform The Knee To Chest Routine
14. How To Stretch Your Front Thigh Muscles
15. Waking Up Spine


SHOULDER EXERCISES


1. Resistant Band Shoulder & Upper Back Strengthening
2. Shoulder Internal & External Exercises for Rotator Cuff
3. Shoulder warm up routine to prevent shoulder injuries
4. Getting Mobility To A Painful & Restricted Shoulder


MISC

1. How To Reduce Muscle Soreness & Increase Muscle and Lymphatic System Circulation
2. Exercises You Can Do At Your Desk Or Stand Up Desk
3. How to tape a foot 

Contact Us Today!

We look forward to hearing from you.

Our Location

331 Tilton Road, Bldg 30 Suite #12 | Northfield, NJ 08225

Office Hours

Our General Schedule

Monday:

9:00 am-11:00 am

3:00 pm-6:00 pm

Tuesday:

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3:00 pm-6:00 pm

Wednesday:

9:00 am-11:00 am

BY APPOINTMENT ONLY

Thursday:

10:00 am-11:00 am

3:00 pm-6:00 pm

Friday:

BY APPOINTMENT ONLY

Saturday:

No Hours

Sunday:

No Hours