Blog

  • Blog
RSS Feed
  • 8 Ways to Get a Good Night's Sleep
    Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for the restoration of health. Approximately 100 million Americans struggle with Read more
  • Vitamins for Vitality
    People often wonder about taking vitamins. Should I bother? Are they worth the money? Which ones should I take? In order, the answers are yes, yes, and take any brand Read more
  • Back and Neck Pain: Heavy Burdens
    You duck into your car and rush to work: neck and back pain come along for the ride. You sit at the computer all day: neck and back pain sit Read more
  • Best ways to sleep and how to choose a mattress and pillow
    BEDSSleep on a firm mattress, preferably one which  is neither too hard nor too soft, but just firm enough to hold your body level, while soft enough so that your Read more
  • Emotional Stress and Your Gut – A (Not So) Love Story
    Today’s society seems ever-focused on the high—high tech, high speed, and high stress, that is. Stress permeates all areas of life: your job (or frustration with unemployment), finances, family, daily Read more
  • Food Sensitivity Testing
    Did you know…Our body reacts differently to each and every food.The food you eat each day will either enhance proper body chemistry, or disrupt the correct balance. In fact, 95% of Read more
  • Is Your Spine Aging Well?
    The human aging process results in many changes – changes in hearing, eyesight, agility, bone density, memory – and of course, changes in the spine. Generally, spinal changes related to Read more
  • Posture, Growth and Healthy Emotions
    Your spine is the structural support system of your body. At any age - child, teenager, adult or senior - how your spine supports you can be seen in your Read more
  • THE HOLIDAYS ARE HERE!
    The holidays are here! Lots of family get-togethers, lots of fellowship and fun, and usually lots of food. Family dinners, parties, family breakfasts, more parties. Is there any way to Read more
  • Tips for Reducing Holiday Stress
    Get rid of the stress and start enjoying holidays again. For many people, holidays aren't relaxing at all and mean ~ lots of extra things to do which creates lots of Read more

Office Hours

Our General Schedule

Monday:

9:00 am-11:00 am

3:00 pm-6:00 pm

Tuesday:

-----------------------

3:00 pm-6:00 pm

Wednesday:

9:00 am-11:00 am

3:00 pm-5:00 pm

Thursday:

-----------------------

3:00 pm-6:00 pm

Friday:

9:00 am-11:00 am

----------------------

Saturday:

by appointment only

Sunday:

Closed

Our Location

331 Tilton Road, Bldg 30 Suite #12 | Northfield, NJ 08225

Contact Us Today!

We look forward to hearing from you.