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posted: Apr. 02, 2020.

Consider some of these breathing exercises for stress reduction and better sleep: Pursed lip breathing: Take a breath for about 2 counts. Then pucker your lips and exhale for 4 counts. Read more

posted: Mar. 12, 2020.

Here are some natural tips for boosting your immune system and avoiding infection: 1. Avoid shaking hands and wash your hands frequently for about 20-30 seconds. Cover your face when coughing Read more

posted: Dec. 17, 2019.

Lots of family get-togethers, lots of fellowship and fun, and usually lots of food. Family dinners, parties, family breakfasts, more parties. Is there any way to avoid gaining five or Read more

posted: May 31, 2019.

Most people do not realize how much they move their neck during the day until they are unable to do so. The degree of flexibility of the neck, coupled with Read more

posted: Feb. 21, 2019.

People often wonder about taking vitamins. Should I bother? Are they worth the money? Which ones should I take? In order, the answers are yes, yes, and take any brand Read more