Most people call November and December "The Holidays." Because it's "The Holidays," people tend to get irresponsible and careless.

You eat mass quantities, put all sorts of horrible food and drink into your body, exercise less (if at all), miss adjustments, spend too much, and put self improvement things off until after "The Holidays."

If you add to these two months all of the other times you tend to completely neglect your health like; parties, anniversaries, other holidays, birthdays, weddings, weekends, etc. you are basically being irresponsible for your health (and many other areas of your life) approximately 3 months out of every year.

By the time you are 40 years old, you will have spent 10 years doing serious, possibly irreparable damage to your body. "The Holidays," are a time designated to celebrate the many joys of life and appreciate God's blessings.

However, they have become a time dedicated to shortening life and destroying God's amazing and awesome good works.

It is time to look at "The Holidays" from a new perspective.

Try this over the next 4 weeks!!

Have a blast and eat like it's your last meal for 3-4 meals, continue to exercise, get in for your adjustments and remember it's about God and others –both of whom want you to live a long and joyous life.

Italian Saying:

"Sono divencete veccio,

Troppo presto, ma Furbo troppo tardi"

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