To optimize your 100 Year Lifestyle, start by dividing your time into three different realms:

Prime Time: This is about production. It is the time you designate to produce results, utilize your skills, and apply talents to generate value in the world. This is all about working in your professional life or for your favorite cause, and it is a very important part of staying sharp, purposeful, and productive.

Prep Time: This is about organization and strategic planning.