It
doesn't matter your age, health or physical condition, we can all
elevate our fitness level. Maintaining endurance, strength and
movement, is imperative for health and vitality during every season
of life.
Everyone knows they need to eat well, exercise and
live a wellness lifestyle. Are you living out what you know? No one
wants to get to the second or third quarter of life only to find
their past inactive lifestyle, poor eating and fitness habits has
finally restricted them to a walker, wheel chair or illnesses that
limit them from the very things they want to do.
Those, who
have made it a point to make fitness a part of their life early on,
have a greater chance of continuing a healthy, active lifestyle, way
into their senior years. Our bodies are meant to move and perform so
we can carry out our everyday activities with ease. The more you can
move, the better your quality-of-life. Just look at the many seniors
who have instituted an active- healthy lifestyle early on. Most can
demonstrate the payoff by what they can accomplish day in and day
out. It's sad to see, people needing an experience like a heart
attack or some other serious health condition for motivation to begin
a long needed exercise program.
Regardless of your age, your
current health status, you can begin to improve your health, energy
and life by engaging in the Core To 4 Wellness Lifestyle Fitness
Program. Workouts are geared for every level of fitness, from
beginners, to the advanced workout advocate.
How We Derive
Core To 4 Wellness Lifestyle Fitness Program For You
The Core
4 to Wellness Fitness Program is an individualized program that
derives its exercise and routines from a Functional Fitness
Evaluation. From this Functional Fitness Evaluation; we can pinpoint
exactly what your body needs to bring your strength, endurance and
movement to its optimal levels.
Follow-up evaluations monitor
your progress; can establish future goals and the next program
level.
No matter where you may be in the spectrum of life, the
Core 4 To Wellness Fitness Program can help you reach your goals,
optimal fitness levels and support you along the way to a more
healthy active lifestyle.
Call us at (609) 484-9300.
Or
visit the link below to schedule an
appointment.
http://www.drgitto.com/hylnet/clientapp/appointmen...
You
can also visit us on the web at www.drgitto.com/
We can help
you live an active-healthy lifestyle and enjoy every season of
life.
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This article is provided by Gitto Advanced Chiropractic & Functional Nutrition Chiropractor in Northfield NJ